Functional Training

Dumbell Reverse lunge

Kettlebell Turkish Get up

Forward Lunge

Single Leg Dumbell Row

CrossFit Training

CrossFit workouts incorporate elements from high intensity interval training, olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics and other exercises. Crossfit includes EMOM (Every minute on the minute), AMRAP (As many rounds as possible), RFT (Rounds for Time), WODs exercises.

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