Copyright 2018 by The Den Fitness Studio

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.

Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges   are also included. 

Zumba Fitness

Western Dance

 Western Dance encompasses many dance forms or styles, which are typically danced to country's western music, and which are stylistically associated with American country and/or western traditions.