Copyright 2018 by The Den Fitness Studio

Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down. The warm-up is designed to help you properly raise your heart rate while loosening your joints and muscles before jumping into strenuous activity.

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When people first join a gym, they're often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don't know how to do them.

Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come.

Personal Training

Group Fitness Training